I'm a little behind.
Day 3 was smooth. The only issue I had was I had a TON of food leftover.
Breakfast: Protein powder [red] + 8 oz almond milk [yellow] + oatmeal [yellow]
(I tried to find a new yellow for breakfast since I wanted to save my oils for dinner. So, I soaked 1/4 c. oats in 1/2 almond milk and added cinnamon. They were pretty gross. Eh.)
Snack: Banana [purple]
Lunch: Chicken [red] + broccoli [green] + mixed veggies [green]
Post-workout snack: Protein powder [red] + water
Dinner: Omelette [3 eggs + 3 slices of deli ham + cheese--2 red + 1 blue] + broccoli [2 green]
The workout today was Lower Leg Fix....and oy! I'll be hobbling tomorrow.
The cool thing about today is that I noticed my hands are starting to look less puffy. Woop!
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